Serving New York City and the Hudson Valley
Yoga is a personal practice. It is our mission at Home Yoga to help you develop a practice that is specific to you, your interests, your physicality and enthusiasm. We approach the yoga practice as a philosophy, enlivened by a set of tools, which become the substance of your practice. Our teachers will make these tools available to you — including breathing practices, meditation, chanting, and physical postures — and will design a program that works specifically for your needs.